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Acne Protocol

Goal: Clear Skin

A structured, evidence-based approach to managing acne with a simple routine.

Last reviewed: March 2026 · Our methodology

Who This Is For

This protocol is designed for people with mild to moderate acne (blackheads, whiteheads, and inflammatory spots) who want a structured starting point. Severe or cystic acne usually requires professional dermatological care.

Core Protocol

☀️ AM Routine
1
Gentle cleanser
Non-stripping, fragrance-free
2
Niacinamide 4-5%
Oil control and barrier support
3
Lightweight moisturiser
Non-comedogenic
4
Sunscreen SPF 30+
Essential, especially when using actives
🌙 PM Routine
1
Gentle cleanser
Double cleanse if wearing sunscreen
2
Azelaic acid 10-15%
Anti-bacterial, anti-inflammatory, and mild pigmentation support
3
Moisturiser
Ceramide-based if barrier feels compromised

Optional Upgrades

  • Salicylic acid (BHA) 2% — Use 2-3 times per week as a treatment or cleanser for blackhead-prone areas
  • Benzoyl peroxide 2.5% — Short-contact therapy (apply for 5-10 minutes, rinse) for inflammatory spots
  • Retinol 0.25% — Add 1-2 nights per week after 6-8 weeks if tolerating the core routine well

Common Mistakes

  • Over-cleansing or using harsh, stripping cleansers
  • Introducing multiple actives at the same time
  • Skipping moisturiser because of oily skin
  • Expecting clear skin in 2 weeks — most protocols need 6-12 weeks
  • Picking or extracting spots manually

Realistic Timeline

Weeks 1-2: Adjustment period. Some purging may occur with actives like azelaic acid or retinol.

Weeks 4-6: Reduction in new breakouts for many people. Inflammatory spots may begin to calm.

Weeks 8-12: Clearer picture of whether the protocol is working. If no improvement, consider professional assessment.

When to see a professional
If your acne is severe, cystic, leaving scars, or not responding to OTC approaches after 12 weeks, consult a dermatologist. Prescription options like tretinoin, antibiotics, or isotretinoin may be appropriate.
Disclaimer

This protocol is educational and not a treatment plan. Results vary significantly between individuals. Consult a dermatologist or healthcare provider before starting any new protocol.